What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • TuneIn + Alexa
  • iHeartRadio
  • PlayerFM
  • Podchaser
  • BoomPlay

Episodes

4 hours ago

In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, including vitamins, botanicals, peptides, ozone, IV laser, and photodynamic therapy. He emphasizes a personalized treatment plan based on each patient's unique needs and obstacles to healing. Dr. Lee also shares his insights on the benefits of neural therapy, CBD IV treatments, peptides, ozone therapy, and IV laser therapy for boosting the body's natural healing abilities and addressing chronic ailments. The conversation highlights the significance of holistic care and the advancements in therapies that Dr. Lee integrates into his practice.
 
00:00 Introduction to Dr. Clement Lee
02:50 Dr. Lee's Approach to Chronic Illnesses
04:30 Injection Therapies and Neural Therapy
09:00 CBD IV Therapy: A Game Changer
20:21 Peptides: The Body's Communication Cheat Code
24:50 Ozone Therapy: Stimulating Healing
28:00 IV Laser and Photodynamic Therapy
33:17 Success Stories and Finding a Provider
35:51 Conclusion and Contact Information
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com 
 
Connect with Dr. Clement Lee:
Instagram: @drclementlee
Website: https://opthealthwellness.com

Wednesday May 28, 2025

In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her practice. She emphasizes the importance of looking beyond diagnostic labels, empowering patients through education and personalized care. The discussion touches on the significance of therapeutic language, building patient-doctor relationships, and the transformative potential of mindset shifts in healing. Dr. Hutchinson's holistic approach aims to make herself 'redundant' by teaching patients to manage their health effectively.
 
00:00 Introduction to Dr. Donna Hutchinson
03:55 Donna's Journey into Medicine
04:38 Challenges and Triumphs with Lupus
08:07 Medical School and Early Career
11:24 Patient-Centered Approach
14:20 Transforming Patient Care
25:19 The Power of Mind-Body Connection
31:23 Final Thoughts and Takeaways
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com 
 
Connect with Dr. Donna Hutchinson:
Website: www.drdonna.co.uk

Wednesday May 21, 2025

In this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat physical and emotional ailments. Drawing from personal experiences with her own and her children's health issues, Tammy explains her journey from being a dietitian to becoming an intuitive energy healer. She highlights various aspects of her practice, from identifying emotional frequencies to employing techniques like Reiki and biofield tuning for profound healing. Listeners will learn about the common reasons clients seek energy healing, the transformative impact of a session, and the merging of intuitive insights with scientific approaches for holistic wellness. Tammy also shares fascinating stories of how energy healing has provided relief from ailments such as constipation, pain, and even emotional blocks. This conversation is a deep dive into the mysteries of energy fields, intuitive health, and the power of self-love in healing.
 
00:00 Introduction to Intuitive Energy Healing
02:12 Tammy's Personal Journey into Energy Healing
03:00 Exploring Energy Healing Techniques
05:36 The Role of Intuition in Healing
10:20 Common Client Issues and Healing Approaches
14:52 Virtual Healing Sessions: What to Expect
17:07 Challenges and Sensitivities in Energy Healing
26:54 Integrating Nutrition and Energy Healing
33:02 Conclusion and Contact Information
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com 
 
Connect with Tammy Russell:
Instagram: @modern_intuitive_healing

Wednesday May 14, 2025

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.
 
00:00 Introduction to Stress and Gut Health
02:26 Meet Naomi Hall: Overcoming Chronic Lyme Disease
03:32 Understanding the Impact of Stress on the Gut
07:37 Building Healthy Habits to Manage Stress
15:29 Naomi's Personal Health Journey
22:31 Faith and Stress Management
28:55 Final Thoughts and Encouragement
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com 
Connect with Naomi Hall:
Instagram: @naomihallfiteducator

Wednesday May 07, 2025

In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.
 
00:00 Introduction to Gut Health
02:10 Meet Andrea Ballenthin: A Journey to Healing
03:39 Biggest Disruptors of Gut Health
04:26 Antibiotics and Gut Health: Tips and Advice
07:05 Andrea's Personal Health Struggles
10:42 The Gut-Skin Connection
13:51 The Importance of Stool Testing
17:23 Practical Tips for Better Gut Health
21:44 Foods for Gut Healing
27:01 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com 
Connect with Andrea:
Instagram: @Andrea.ballenthin.nutrition
Website: www.andreaballenthin.com

Wednesday Apr 30, 2025

In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories and practical advice for those struggling with chronic illness.
 
00:00 Introduction to Katherine Kiviat
03:33 Katherine's Personal Journey
03:54 Challenges with Her Son's Health
07:34 Discovering Functional Nutrition
11:47 Katherine's Own Health Struggles
18:13 Transition to Functional Nutrition Career
19:38 Client Success Stories
25:05 Advice for Autoimmune Conditions
28:10 Final Thoughts and Takeaways
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com 
Connect with Katherine Kiviat:
Instagram: @nourishingrootsfl
Website: www.nourishingrootsfl.com

Wednesday Apr 23, 2025

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.
 
00:00 Introduction and Guest Introduction
02:57 What is Homesteading?
04:06 Homesteading Challenges and Benefits
14:26 Homeschooling and Family Life
19:16 Vaccine Controversy and Personal Experiences
21:57 The Onset of Health Issues
22:24 The Struggle with Conventional Medicine
23:43 Discovering Functional Medicine
26:52 The Importance of Reading Labels
28:39 Historical Insights and Health Tips
32:17 The Truth About Common Ingredients
37:35 Final Thoughts and Advice
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com
Connect with Becky Gross:
Instagram: @warriormama711

Wednesday Apr 16, 2025

In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.
 
00:00 Introduction to Gut Health Struggles
00:23 Welcome to What the Gut Podcast
01:54 Meet Jennifer Marcks: Gluten-Free Health Coach
02:40 Jennifer's Journey to Gluten-Free Living
06:35 Discovering Gluten Intolerance in the Family
12:15 Benefits of a Gluten-Free Lifestyle
16:41 Health Improvements and Gluten's Role
17:13 Personal Struggles with Gluten
17:54 Realizing the Impact of Diet
18:34 Gut Health and Allergies
21:34 Transitioning to a Gluten-Free Lifestyle
24:54 Steps to Go Gluten-Free
30:16 Resources and Support for Gluten-Free Living
31:13 Conclusion and Final Thoughts
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com 
Connect with Jennifer:
Instagram: @marcksjennifer

Monday Apr 14, 2025

To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com 
 
In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.
 
00:00 Introduction and Special Announcement
00:55 Foundations of Hormonal Health
01:57 The Importance of Gut Health
08:17 Understanding Insulin Resistance
13:05 The Role of Cortisol
21:02 The Power of the Nervous System
25:51 Practical Tips for Hormonal Balance
33:16 Launching PEAK Integrative Medicine
38:16 Conclusion and Contact Information
 
📺 Watch on YouTube
Connect with Dr. Liana:
Instagram: @dr.lianarodriguez
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com 

Wednesday Apr 09, 2025

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.
 
00:00 Introduction to What the Gut Podcast
01:45 Meet Our Guest: Lisa's Journey to Holistic Health
06:01 Understanding Food Intolerances and Sensitivities
14:28 The Impact of Stress on Digestion
16:40 Practical Tips for Reducing Stress
19:34 The Role of Genetics in Food Sensitivities
24:23 Mindful Eating and Final Thoughts
27:24 Closing Remarks and Special Off
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Lisa:
Instagram: @lisamcphersonnutrition

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

© 2024 Creative Wellness, LLC

Podcast Powered By Podbean

Version: 20241125