What the Gut

Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting down to the real stuff—tackling the everyday hurdles that zap your energy and mess with your gut. From battling that bone-deep fatigue to untangling the mysteries of your digestive health, we’re diving deep and keeping it real. Say goodbye to feeling overwhelmed and let’s bring in that vibrant life you’ve been craving! A quick reminder: Everything discussed here is for educational and empowering purposes only and not intended as medical advice. To connect: www.instagram.com/allison_and_wellness

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Episodes

19 hours ago

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.
 
00:00 Introduction to Holistic Health Choices
00:23 Welcome to What the Gut Podcast
01:56 Meet Karin: A Journey from Law to Wellness
03:20 Battling Illness: Corinne's Personal Health Struggles
06:43 Discovering Functional Medicine
13:25 The Importance of Mental and Spiritual Health
14:41 Advocating for Your Own Health
19:26 Nutritious and Delicious: Corinne's Mission
26:39 The Importance of Community and Lifestyle Changes
27:25 Impact of Diet on Family Health
27:55 Genes, Infertility, and Chronic Disease
28:51 Raising Health-Conscious Teenagers
31:09 Personal Journey with Hashimoto's Disease
33:59 Challenges in Traditional Medical Practices
38:17 Functional Medicine and Holistic Care
42:48 Empowering Patients to Take Control
48:58 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Karin:
Instagram:@Karingojiberry

Wednesday Nov 13, 2024

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.
 
04:02 The Importance of Gut Health from Preconception
06:01 Breastfeeding and Vaginal Birth Benefits
10:46 Impact of Diet and Environmental Factors on Gut Health
16:33 Recovering Gut Health Post Antibiotics
20:57 Personal Health Journeys and Overcoming Allergies
23:39 Challenges in Conventional Medicine
25:10 The Need for Diagnosis and Imaging
26:23 The Importance of Having a Health Plan
27:24 Proactive Health and Preventative Measures
28:24 The Role of Stress and Lifestyle in Health
29:43 Teaching the Next Generation About Health
30:54 Preventative Medicine and Its Challenges
32:02 The Impact of Toxins and Lifestyle Choices
33:07 The Importance of Patient Education
34:54 Empowering Women in Birth Choices
37:38 Knowing Your Options and Asking Questions
43:33 Conclusion and Final Thoughts
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Dr. Amari:
Instagram: @Taylorchirowellness

Wednesday Nov 06, 2024

In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!
 
00:00 Welcome and Introduction
00:23 Are You Truly Living?
01:08 Faith Without Works is Dead
01:13 About the Podcast
02:46 Self-Reflection and Growth
05:05 The Myth of Perfect Timing
06:41 Is It Hard Enough Yet?
07:55 Overcoming Excuses to Start
08:20 Taking the First Step
09:03 Finding Your Approach
10:30 Building Momentum
12:28 Consistency Over Perfection
13:12 Empowerment and Conclusion
13:57 Stay Connected and Engaged
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness

Wednesday Oct 30, 2024

If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.
 
00:00 Introduction and Welcoming Melissa
00:22 Understanding Gut Health
00:39 The Importance of Asking Why
02:34 Conventional vs Functional Medicine
04:33 Sinus Infections and Natural Remedies
08:46 Melissa's Personal Health Journey
12:28 The Lyme Disease Diagnosis
16:29 The Role of Gut Health in Chronic Illness
17:51 Chronic Constipation and Its Impact
26:34 Understanding Constipation: Common Advice and Real Solutions
26:45 The 8 Root Causes 
49:34 Final Thoughts and Practical Advice
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Connect with Melissa:
Instagram:@melissahallklepacki

Wednesday Oct 23, 2024

In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans.
 
00:00 Introduction to Claude Racine's Journey
01:21 Postpartum Struggles and Mental Health
06:24 Discovering Hashimoto's Disease
11:55 The Road to Recovery and Functional Nutrition
26:52 The Impact of Food on Health and Weight Loss
27:20 Adapting Health Advice to Your Life Stage
29:20 Prioritizing Sleep for Better Health
31:44 The Importance of Strength Training
32:37 Managing Stress and Counting Macros
35:59 Postpartum Health and Hormonal Balance
43:34 The Journey to Becoming a Health Coach
50:33 Final Thoughts and Social Media Plug
 
Visit the show notes for this episode:
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Claude:
Instagram: @glowupwithclaude

Wednesday Oct 16, 2024

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.
 
00:00 Introduction to Ellie Kempton and Simply Nourished
00:37 Ellie's Journey: From Athlete to Functional Dietitian
02:25 The Importance of Tuning into Your Body
04:01 Exploring Metabolic Mastery
05:16 The Table: A Community for Wellness
07:16 The Six Levers of Metabolic Health
14:47 The ABCs of Sustaining Metabolic Mastery
19:16 Celebrating Success and Building Awareness
26:42 Embracing the Human Brain's Potential
27:09 Ellie's Turning Point: A Diagnosis of Crohn's
28:48 Discovering Functional Medicine
32:56 The Power of Identity in Wellness
44:47 Daily Practices for a New Narrative
51:15 Final Thoughts and Empowerment
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Ellie:
Instagram: @simplynourishednutrition

Wednesday Oct 09, 2024

In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually.
 
00:00 Introduction and Welcoming Dr. Ben
00:26 Dr. Ben's Journey to Functional Medicine
01:28 Growing Up in a Medical Family
02:44 The Shift from Conventional to Functional Medicine
14:08 The Turning Point: Nurse Practitioner's Experience
18:38 Challenging Conventional Beliefs
24:09 Understanding Mitochondrial Dysfunction
24:36 The Wisdom of Holistic Health
25:34 Historical Insights on Chronic Diseases
27:22 The Impact of Modern Food
28:01 Nature and Lifestyle Deficiencies
30:42 Challenges in Modern Medicine
47:00 The Importance of Seeking the Kingdom
49:50 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Dr. Ben:
Instagram: @drbenedwards 

Wednesday Oct 02, 2024

In this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey and expertise. Kristine shares how her career transitioned from journalism and PR to health and wellness, eventually focusing on helping entrepreneurs find joy and success through psychedelics and spiritual practices. Kristine explains what psychedelic coaching entails, the benefits and protocols of microdosing, and the importance of rituals in this practice. They also touch upon the challenges, neuroplasticity, and safety considerations related to psychedelic use. Join us for an enlightening conversation about finding peace and balance in life.
 
00:00 Introduction and Welcome
01:06 Kristine’s Journey to Becoming a Psychedelic Coach
04:02 Discovering Psychedelics and Personal Transformation
06:43 Understanding Microdosing
10:11 The Importance of Rituals in Microdosing
15:22 Macro Dosing Explained
23:01 Who Can Benefit from Microdosing?
27:42 Kristine’s Daily Practices for Joy
29:38 Final Thoughts
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison: 
Instagram: @allison_and_wellness
Connect with Kristine:
Instagram: @healing.kristine

Wednesday Sep 25, 2024

In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.
 
00:00 Introduction and Guest Welcome
00:14 George's Cancer Journey Begins
00:50 Mindset and Family History
01:23 Diagnosis and Initial Treatment
02:59 The Turning Point: Going Natural
04:31 Holistic Healing and Visualization
06:27 Spiritual and Emotional Healing
10:10 Life Lessons and Moving Mountains
17:46 Final Thoughts and Inspiration
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Georges Cordoba:
YouTube Channel: @healinginsideout
Instagram: @coach.georges 
Facebook: georges.cordoba
LinkedIn
Best-Selling Book: Beating The Odds: My Journey Through Holistic Health to Overcome Advanced Cancer  
Website: Qualevita.com 

Wednesday Sep 18, 2024

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.
 
00:00 Welcome to the Podcast
00:21 Introducing Alex Vieira
01:38 The Journey into Occupational Therapy
04:16 Understanding the Nervous System
06:49 Simple Habits for Moms
10:36 The Importance of Nutrition and Hydration
14:31 Misconceptions About Nervous System Regulation
23:38 Making Time for Priorities
24:22 Tough Love and Personal Growth
24:46 Strengthening Spiritual Connections
25:57 Following God's Plan
27:12 Personal Stories of Faith and Career
31:11 Balancing Work and Family
32:58 Advice for Overwhelmed Moms
37:18 Creating a Sense of Safety
42:21 Gut Health and Anxiety
46:11 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Alex:
Instagram: @the.confident.parent

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allison_and_wellness

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