What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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Episodes

2 days ago

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.
 
00:00 Introduction and Guest Introduction
02:57 What is Homesteading?
04:06 Homesteading Challenges and Benefits
14:26 Homeschooling and Family Life
19:16 Vaccine Controversy and Personal Experiences
21:57 The Onset of Health Issues
22:24 The Struggle with Conventional Medicine
23:43 Discovering Functional Medicine
26:52 The Importance of Reading Labels
28:39 Historical Insights and Health Tips
32:17 The Truth About Common Ingredients
37:35 Final Thoughts and Advice
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com
Connect with Becky Gross:
Instagram: @warriormama711

Wednesday Apr 16, 2025

In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.
 
00:00 Introduction to Gut Health Struggles
00:23 Welcome to What the Gut Podcast
01:54 Meet Jennifer Marcks: Gluten-Free Health Coach
02:40 Jennifer's Journey to Gluten-Free Living
06:35 Discovering Gluten Intolerance in the Family
12:15 Benefits of a Gluten-Free Lifestyle
16:41 Health Improvements and Gluten's Role
17:13 Personal Struggles with Gluten
17:54 Realizing the Impact of Diet
18:34 Gut Health and Allergies
21:34 Transitioning to a Gluten-Free Lifestyle
24:54 Steps to Go Gluten-Free
30:16 Resources and Support for Gluten-Free Living
31:13 Conclusion and Final Thoughts
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com 
Connect with Jennifer:
Instagram: @marcksjennifer

Monday Apr 14, 2025

To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com 
 
In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.
 
00:00 Introduction and Special Announcement
00:55 Foundations of Hormonal Health
01:57 The Importance of Gut Health
08:17 Understanding Insulin Resistance
13:05 The Role of Cortisol
21:02 The Power of the Nervous System
25:51 Practical Tips for Hormonal Balance
33:16 Launching PEAK Integrative Medicine
38:16 Conclusion and Contact Information
 
📺 Watch on YouTube
Connect with Dr. Liana:
Instagram: @dr.lianarodriguez
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com 

Wednesday Apr 09, 2025

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.
 
00:00 Introduction to What the Gut Podcast
01:45 Meet Our Guest: Lisa's Journey to Holistic Health
06:01 Understanding Food Intolerances and Sensitivities
14:28 The Impact of Stress on Digestion
16:40 Practical Tips for Reducing Stress
19:34 The Role of Genetics in Food Sensitivities
24:23 Mindful Eating and Final Thoughts
27:24 Closing Remarks and Special Off
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Lisa:
Instagram: @lisamcphersonnutrition

Wednesday Apr 02, 2025

In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness.
00:00 Introduction: 1% Better Every Day: The Power of Small Changes
00:27 Welcome to What the Gut Podcast
02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki
04:18 Jason's Journey: From Traditional Therapy to Somatic Healing
08:42 The Body Up, Mind Down Approach to Grief
11:44 The Importance of Awareness in Grief and Healing
15:00 Incorporating Faith and Spirituality in Healing
20:30 Practical Advice for Navigating Grief
23:18 The Power of Conscious Breathing
29:17 Closing Thoughts and Resources
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website:  www.allisongetswell.com 
Connect with Jason:
Instagram: @somaticgrieftherapy
Website: http://www.somaticgrieftherapy.com

Wednesday Mar 26, 2025

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.
 
00:00 Introduction to the Podcast
01:46 Meet Gina Marisa: A Journey of Resilience
06:02 Gina's Career Shift: From Paralegal to Wellness Expert
11:42 Holistic Approaches to Stress Management
20:58 Practical Tips for Everyday Wellness
29:24 Closing Thoughts and Farewell
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com 
Connect with Gina:
Instagram: @ginamarisawellness
Website: www.ginamarisa.com

Wednesday Mar 19, 2025

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments.
Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration allows her to provide personalized, root-cause health care to help clients heal their gut and regain their vitality.
Allison also shares personal experiences and proactive steps listeners can take toward better gut health. Tune in to learn practical insights and actionable strategies to transform your health!
 
00:00 Introduction: Embrace the Journey to Holistic Health
00:23 Welcome to What the Gut Podcast
01:54 Meet Dr. Buddy Touchinsky: Healthcare System Disruptor
03:04 The Importance of Gut Health in Functional Medicine
04:25 Understanding the Gut's Role in Overall Health
06:01 The Connection Between Gut Health and Autoimmune Diseases
10:32 Steps to Healing Your Gut
18:33 Personal Stories and Experiences
21:56 Encouragement and Final Thoughts
25:44 Conclusion and Contact Information
27:58 Special Offer: Upgrade Your Coffee Game
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
To apply to work with Allison in Mississippi at PEAK Integrative Medicine, go to www.allisongetswell.com and apply today!
Connect with Buddy:
Instagram: @peakintegrativemedicine

Tuesday Mar 11, 2025

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.
 
00:00 Introduction to What the Gut Podcast
01:37 Meet Amanda Panacea: Overcoming Chronic Illness
02:47 Amanda's Health Journey: From Childhood to Adulthood
04:40 The Mold Illness and Its Impact
07:14 Steroid Withdrawal: The Worst Part of the Journey
11:57 Finding Healing Through Mind-Body Connection
18:48 Understanding MCAS and Mold Illness
22:56 Understanding Chronic Stress and Trauma
23:57 Nervous System Regulation Techniques
25:18 The Importance of Somatic Practices
28:37 Integrative Approaches to Healing
30:10 Bioenergetics and HTMA Testing
36:47 Exploring EMDR and Theta Healing
41:33 Practical Steps for Overcoming Health Challenges
43:16 Final Thoughts and Resources
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Amanda:
Instagram: @amandapanacea
Website: www.thehealerrevolution.com
Course: www.feeltoheal.co
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisonandwellness.com

Tuesday Mar 04, 2025

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.
 
00:00 Introduction to What the Gut Podcast
01:39 Meet Our Guest: Taryn Firsker
02:51 Taryn's Personal Journey with Infertility
06:08 The Importance of Nutrition Before Pregnancy
09:53 Top Tips for Optimizing Fertility
13:24 The Role of Supplements in Pregnancy
19:29 Holistic Health and Wellness Tips for Moms
25:33 How Taryn Supports Her Clients
30:09 Conclusion and Final Thoughts
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Taryn:
Instagram: @aubergineandolive
Website: www.aubergineandolive.com
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
 

Tuesday Feb 25, 2025

In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering a glimpse into his continuous efforts to raise awareness and inspire others.
 
00:00 Introduction to What the Gut Podcast
01:34 Meet Jimmy Clare: Autism Advocate and Keynote Speaker
02:14 Jimmy's Early Diagnosis and Family's Response
05:05 School Challenges and Overcoming Bullying
17:04 Living with Autism: Insights and Advice
20:13 Jimmy's Fitness Journey and Advocacy
23:28 Upcoming Events and Final Thoughts
24:55 Closing Remarks and How to Stay Connected
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Jimmy:
Instagram: @jimmyclarespeaker
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisonandwellness.com

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

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