What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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Episodes

4 days ago

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.
 
00:00 Introduction to the Podcast
01:46 Meet Gina Marisa: A Journey of Resilience
06:02 Gina's Career Shift: From Paralegal to Wellness Expert
11:42 Holistic Approaches to Stress Management
20:58 Practical Tips for Everyday Wellness
29:24 Closing Thoughts and Farewell
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com 
Connect with Gina:
Instagram: @ginamarisawellness
Website: www.ginamarisa.com

Wednesday Mar 19, 2025

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments.
Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration allows her to provide personalized, root-cause health care to help clients heal their gut and regain their vitality.
Allison also shares personal experiences and proactive steps listeners can take toward better gut health. Tune in to learn practical insights and actionable strategies to transform your health!
 
00:00 Introduction: Embrace the Journey to Holistic Health
00:23 Welcome to What the Gut Podcast
01:54 Meet Dr. Buddy Touchinsky: Healthcare System Disruptor
03:04 The Importance of Gut Health in Functional Medicine
04:25 Understanding the Gut's Role in Overall Health
06:01 The Connection Between Gut Health and Autoimmune Diseases
10:32 Steps to Healing Your Gut
18:33 Personal Stories and Experiences
21:56 Encouragement and Final Thoughts
25:44 Conclusion and Contact Information
27:58 Special Offer: Upgrade Your Coffee Game
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
To apply to work with Allison in Mississippi at PEAK Integrative Medicine, go to www.allisongetswell.com and apply today!
Connect with Buddy:
Instagram: @peakintegrativemedicine

Tuesday Mar 11, 2025

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.
 
00:00 Introduction to What the Gut Podcast
01:37 Meet Amanda Panacea: Overcoming Chronic Illness
02:47 Amanda's Health Journey: From Childhood to Adulthood
04:40 The Mold Illness and Its Impact
07:14 Steroid Withdrawal: The Worst Part of the Journey
11:57 Finding Healing Through Mind-Body Connection
18:48 Understanding MCAS and Mold Illness
22:56 Understanding Chronic Stress and Trauma
23:57 Nervous System Regulation Techniques
25:18 The Importance of Somatic Practices
28:37 Integrative Approaches to Healing
30:10 Bioenergetics and HTMA Testing
36:47 Exploring EMDR and Theta Healing
41:33 Practical Steps for Overcoming Health Challenges
43:16 Final Thoughts and Resources
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Amanda:
Instagram: @amandapanacea
Website: www.thehealerrevolution.com
Course: www.feeltoheal.co
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisonandwellness.com

Tuesday Mar 04, 2025

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.
 
00:00 Introduction to What the Gut Podcast
01:39 Meet Our Guest: Taryn Firsker
02:51 Taryn's Personal Journey with Infertility
06:08 The Importance of Nutrition Before Pregnancy
09:53 Top Tips for Optimizing Fertility
13:24 The Role of Supplements in Pregnancy
19:29 Holistic Health and Wellness Tips for Moms
25:33 How Taryn Supports Her Clients
30:09 Conclusion and Final Thoughts
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Taryn:
Instagram: @aubergineandolive
Website: www.aubergineandolive.com
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
 

Tuesday Feb 25, 2025

In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering a glimpse into his continuous efforts to raise awareness and inspire others.
 
00:00 Introduction to What the Gut Podcast
01:34 Meet Jimmy Clare: Autism Advocate and Keynote Speaker
02:14 Jimmy's Early Diagnosis and Family's Response
05:05 School Challenges and Overcoming Bullying
17:04 Living with Autism: Insights and Advice
20:13 Jimmy's Fitness Journey and Advocacy
23:28 Upcoming Events and Final Thoughts
24:55 Closing Remarks and How to Stay Connected
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Jimmy:
Instagram: @jimmyclarespeaker
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisonandwellness.com

Tuesday Feb 18, 2025

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.
 
00:00 Introduction to Kate Lazzarotti
01:24 Kate's Personal Health Journey
04:53 The Role of Holistic Practitioners
07:05 Understanding Gut Health and Its Impact
13:47 The Gut-Brain Connection
25:08 Menopause and Women's Health
30:12 Tips for a Healthy Lifestyle
34:42 Final Thoughts and Contact Information
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Kate:
Instagram: @Kclwellnessllc

Tuesday Feb 11, 2025

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively.
 
00:00 Introduction and Casual Start
00:50 Meet Lindsay de los Santos
01:27 Understanding Migraine Advocacy
03:46 Holistic Approaches to Migraine Management
14:20 The Role of Faith in Health Journeys
20:14 Encouragement and Final Thoughts
21:24 Personal Stories and Advocacy
30:53 Conclusion and Contact Information
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Lindsey::
Instagram: @migraineroad

Tuesday Feb 04, 2025

In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.
 
00:00 Introduction and Milestone Celebration
00:14 Reflecting on Season One
01:46 Purpose and Vision of the Podcast
02:20 Exciting Plans for Season Two
02:53 Continuing Your Wellness Journey
03:27 Gratitude and Community
04:16 Final Thoughts and Farewell
 
To learn more about working with Allison, go to www.allisonandwellness.com or reach out to Allison on instagram @allisongetswell
📺 Watch on YouTube
🎙️Show Notes and Resources
 

Tuesday Jan 28, 2025

In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.
 
00:00 Welcome and Introduction
00:34 The Importance of Non-Punitive Parenting
03:05 Real-Life Parenting Stories
05:30 Setting Boundaries and Consistency
11:48 The Impact of Spanking and Criticism
16:11 Honesty and Validation in Parenting
21:21 Continuing the Story: Acknowledging Children's Feelings
23:39 The Three L's of Parenting
24:09 Encouraging Children to Pursue Their Dreams
25:43 Advice for Parents of Special Needs Children
29:43 Prioritizing Parental Health and Wellness
32:22 Transitioning to a Healthier Lifestyle
35:19 The Impact of Nutrition on Children's Behavior
36:38 The Importance of Family Unity and Respect
38:36 Final Thoughts and Encouragement for Parents
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Martha:
Instagram:@martha.burich
Website: marthaburich.com 
Freebie: How to Change Your Life Now
Martha’s Book:  Yes You Can Raise Happy Responsible Children

Tuesday Jan 21, 2025

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.
 
00:00 Introduction to What the Gut Podcast
01:45 Meet Kaytlyn: The Lifter and Dog Mom
04:56 Kaytlyn’s Journey in Physical Therapy
15:13 The Importance of Strength Training
17:33 Working with Different Types of Lifters
19:45 Mismanagement in Traditional Healthcare
21:14 The Importance of Intuitive Health Decisions
21:22 Challenges in Promoting Active Lifestyles
22:11 The Impact of Hormones and Aging on Health
25:03 The Role of Proper Form in Strength Training
27:34 Understanding Rep Ranges and Weight Training Goals
29:39 Preventing Injuries Through Mobility and Recovery
36:39 Personalized Approaches to Strength Training
39:11 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Dr. Kaytlyn Wells:
Instagram: @Beyondrecoveryprs

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

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