What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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Episodes

4 days ago

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.
 
00:00 Introduction to Kate Lazzarotti
01:24 Kate's Personal Health Journey
04:53 The Role of Holistic Practitioners
07:05 Understanding Gut Health and Its Impact
13:47 The Gut-Brain Connection
25:08 Menopause and Women's Health
30:12 Tips for a Healthy Lifestyle
34:42 Final Thoughts and Contact Information
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Kate:
Instagram: @Kclwellnessllc

Wednesday Feb 12, 2025

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively.
 
00:00 Introduction and Casual Start
00:50 Meet Lindsay de los Santos
01:27 Understanding Migraine Advocacy
03:46 Holistic Approaches to Migraine Management
14:20 The Role of Faith in Health Journeys
20:14 Encouragement and Final Thoughts
21:24 Personal Stories and Advocacy
30:53 Conclusion and Contact Information
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Lindsey::
Instagram: @migraineroad

Wednesday Feb 05, 2025

In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.
 
00:00 Introduction and Milestone Celebration
00:14 Reflecting on Season One
01:46 Purpose and Vision of the Podcast
02:20 Exciting Plans for Season Two
02:53 Continuing Your Wellness Journey
03:27 Gratitude and Community
04:16 Final Thoughts and Farewell
 
To learn more about working with Allison, go to www.allisonandwellness.com or reach out to Allison on instagram @allisongetswell
📺 Watch on YouTube
🎙️Show Notes and Resources
 

Wednesday Jan 29, 2025

In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.
 
00:00 Welcome and Introduction
00:34 The Importance of Non-Punitive Parenting
03:05 Real-Life Parenting Stories
05:30 Setting Boundaries and Consistency
11:48 The Impact of Spanking and Criticism
16:11 Honesty and Validation in Parenting
21:21 Continuing the Story: Acknowledging Children's Feelings
23:39 The Three L's of Parenting
24:09 Encouraging Children to Pursue Their Dreams
25:43 Advice for Parents of Special Needs Children
29:43 Prioritizing Parental Health and Wellness
32:22 Transitioning to a Healthier Lifestyle
35:19 The Impact of Nutrition on Children's Behavior
36:38 The Importance of Family Unity and Respect
38:36 Final Thoughts and Encouragement for Parents
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Martha:
Instagram:@martha.burich
Website: marthaburich.com 
Freebie: How to Change Your Life Now
Martha’s Book:  Yes You Can Raise Happy Responsible Children

Wednesday Jan 22, 2025

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.
 
00:00 Introduction to What the Gut Podcast
01:45 Meet Kaytlyn: The Lifter and Dog Mom
04:56 Kaytlyn’s Journey in Physical Therapy
15:13 The Importance of Strength Training
17:33 Working with Different Types of Lifters
19:45 Mismanagement in Traditional Healthcare
21:14 The Importance of Intuitive Health Decisions
21:22 Challenges in Promoting Active Lifestyles
22:11 The Impact of Hormones and Aging on Health
25:03 The Role of Proper Form in Strength Training
27:34 Understanding Rep Ranges and Weight Training Goals
29:39 Preventing Injuries Through Mobility and Recovery
36:39 Personalized Approaches to Strength Training
39:11 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Dr. Kaytlyn Wells:
Instagram: @Beyondrecoveryprs

Wednesday Jan 15, 2025

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.
 
00:00 Welcome Back and Introduction
00:21 What Are GLP-1s?
01:11 Types of GLP-1 Agonists
01:47 FDA Approvals and Concerns
08:17 Natural Alternatives to GLP-1s
09:30 Diet and Lifestyle Recommendations
15:33 Expert Opinions on GLP-1s
21:02 Pros and Cons of GLP-1 Medications
25:09 Final Thoughts and Recommendations
26:30 Outro and Additional Resources
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell

Wednesday Jan 08, 2025

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
 
00:00 Welcome to What the Gut Podcast
01:31 Meet Our Guest: Jillian Greaves
02:45 Jillian's Personal Health Journey
04:08 Challenges with Conventional Healthcare
07:15 Transition to Functional Medicine
14:48 Understanding PCOS: Root Causes and Symptoms
18:12 Holistic Approaches to Managing PCOS
28:43 The Importance of Circadian Rhythms
36:41 Final Thoughts and Encouragement
37:17 Stay Connected and Next Steps
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Jillian:
Instagram: @jilliangreavesrd

Wednesday Dec 11, 2024

In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.
 
00:00 Welcome to the Podcast
00:05 Life in Hawaii
01:12 From Musical Theater to Life Coaching
04:14 The Struggles of Starting a Coaching Business
06:01 Overcoming Perfectionism
16:47 The Importance of Fun and Play
22:53 The Importance of Fiction for Relaxation
23:45 Balancing Productivity and Rest
24:22 Exploring New Ways to Relax
27:40 The Impact of Childhood Experiences
31:31 Supporting Children's Interests
39:22 Working with Business Leaders
41:23 Final Thoughts and Advice
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Ben:
Instagram: @benjoywalker 

Wednesday Nov 20, 2024

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.
 
00:00 Introduction to Holistic Health Choices
00:23 Welcome to What the Gut Podcast
01:56 Meet Karin: A Journey from Law to Wellness
03:20 Battling Illness: Corinne's Personal Health Struggles
06:43 Discovering Functional Medicine
13:25 The Importance of Mental and Spiritual Health
14:41 Advocating for Your Own Health
19:26 Nutritious and Delicious: Corinne's Mission
26:39 The Importance of Community and Lifestyle Changes
27:25 Impact of Diet on Family Health
27:55 Genes, Infertility, and Chronic Disease
28:51 Raising Health-Conscious Teenagers
31:09 Personal Journey with Hashimoto's Disease
33:59 Challenges in Traditional Medical Practices
38:17 Functional Medicine and Holistic Care
42:48 Empowering Patients to Take Control
48:58 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Karin:
Instagram:@Karingojiberry

Wednesday Nov 13, 2024

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.
 
04:02 The Importance of Gut Health from Preconception
06:01 Breastfeeding and Vaginal Birth Benefits
10:46 Impact of Diet and Environmental Factors on Gut Health
16:33 Recovering Gut Health Post Antibiotics
20:57 Personal Health Journeys and Overcoming Allergies
23:39 Challenges in Conventional Medicine
25:10 The Need for Diagnosis and Imaging
26:23 The Importance of Having a Health Plan
27:24 Proactive Health and Preventative Measures
28:24 The Role of Stress and Lifestyle in Health
29:43 Teaching the Next Generation About Health
30:54 Preventative Medicine and Its Challenges
32:02 The Impact of Toxins and Lifestyle Choices
33:07 The Importance of Patient Education
34:54 Empowering Women in Birth Choices
37:38 Knowing Your Options and Asking Questions
43:33 Conclusion and Final Thoughts
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Dr. Amari:
Instagram: @Taylorchirowellness

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

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