What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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Episodes

Wednesday Sep 24, 2025

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.
 
00:00 Introduction to Sustainable Health Changes
00:16 Welcome to What The Gut Podcast
01:27 Meet Cori Myka: Overcoming Fear of Water
03:18 Cori's Personal Journey with Swimming
04:39 Teaching Adults to Swim: Cori's Approach
06:28 Retreats and Specialized Swim Lessons
08:23 Addressing Misconceptions About Swimming
09:22 Holistic Approach to Overcoming Fear
14:06 Practical Steps to Overcome Fear of Water
16:30 Dealing with Fear of the Ocean
21:18 Final Thoughts and Resources
23:48 Podcast Wrap-Up and Call to Action
24:49 Get Well Gut Health Coaching Program
 
📺 Watch on YouTube
Connect with Allison:
Instagram: @allisongetswell
Connect with Cori:
Instagram: @calmwithinadultswim
Website: adultswimlesson.com

Wednesday Sep 17, 2025

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side effects and risks. Don't forget to subscribe for more insights into holistic wellness and practical strategies to enhance your health.
 
00:00 Introduction to What The Gut Podcast
01:11 Exploring NAD: The Basics
02:08 The Importance of NAD in Aging and Disease Prevention
02:51 How NAD Works: Energy Production and DNA Repair
03:33 Health Benefits of Boosting NAD Levels
04:43 How to Boost Your NAD Levels
05:53 Potential Side Effects and Risks of NAD
06:28 NAD in Conventional vs. Integrative Medicine
07:17 Is NAD the Ultimate Anti-Aging Hack?
07:54 Conclusion and Next Steps
09:02 Special Offer: Upgrade Your Coffee Game
 
📺 Watch on YouTube
Connect with Allison:
Instagram: @allisongetswell

Wednesday Sep 10, 2025

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.
 
00:00 Introduction to What The Gut Podcast
01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine
02:42 Understanding Chronic Diseases and Their Causes
06:59 Challenges and Solutions in Kidney Disease Management
09:17 The Role of Functional Medicine in Chronic Disease
11:37 Dr. Paudel's Functional Medicine Journey
19:41 The Jeewasha Foundation: Mission and Impact
21:01 Conclusion and Next Steps
📺 Watch on YouTube
Connect with Allison:
Instagram: @allisongetswell
Connect with Dr. Paudel:
Instagram: @Drklarapaudel
Website: www.jeewasha.org

Wednesday Sep 03, 2025

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.
 
00:00 Introduction to What The Gut Podcast
01:11 Meet Lisa: Personal Trainer and Nutritionist
01:39 Lisa's Journey into Health and Fitness
03:37 Hormone Health and Fitness for Women Over 45
05:57 Balancing Hormones for Overall Health
07:50 Effective Workouts for Hormone Balance
10:33 Tips for Reducing Bloating and Belly Fat
12:38 Navigating Health and Self-Care as a Parent
18:06 Lisa's Self-Care and Nutrition Journey
20:51 Final Thoughts and Advice from Lisa
21:50 Conclusion and Podcast Wrap-Up
22:50 Special Message: Get Well Gut Health Coaching Program
 
📺 Watch on YouTube
Connect with Allison:
Instagram: @allisongetswell
Connect with Lisa:
Instagram: @lisaholtan
Join Lisa’s Email List: Join my email list
Website: www.lisaholtan.com

Wednesday Aug 27, 2025

Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its usage in various conditions including IBS, Crohn's disease, and fibromyalgia. We also address common side effects, best practices for usage, and why it’s not widely prescribed by conventional doctors. Tune in for expert insights, practical strategies, and how to discuss LDN with your healthcare provider. Stay informed, take control of your health, and thrive with functional medicine.
 
00:00 Introduction to What The Gut Podcast
01:26 Exploring Low Dose Naltrexone (LDN)
02:02 How LDN Works and Its Benefits
03:03 LDN for Gut Health and Autoimmunity
04:06 Who Can Benefit from LDN?
05:25 Using LDN: Dosage and Side Effects
10:40 Challenges in Prescribing LDN
15:30 Conclusion and Next Steps
 
📺 Watch on YouTube
Connect with Allison:
Instagram: @allisongetswell

Wednesday Aug 20, 2025

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.
 
00:00 Introduction and Guest Welcome
03:01 Stephanie's Journey to Functional Nutrition
05:52 Back to Basics with Food
09:43 Daily Habits for Health and Wellbeing
14:33 Grocery Shopping Tips
18:00 Blood Sugar Balancing Hacks
20:46 The Importance of Gut Health
22:48 Final Thoughts and Farewell
📺 Watch on YouTube
Connect with Allison:
Instagram: @allisongetswell
Connect with Stephanie Crabtree:
Instagram: @holistic.health.RD

Wednesday Aug 13, 2025

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.
 
00:00 Introduction to Cynthia Lee and Her Unique Approach
02:23 Cynthia's Personal Health Journey
02:36 The Importance of Gut Health in Weight Management
03:35 Cynthia's Approach to Patient Empowerment
05:21 Challenges in Traditional Healthcare
11:36 The Role of Stress and Sleep in Weight Loss
14:03 Understanding GLP-1 Medications
16:46 Considerations Before Starting GLP-1 Medications
23:15 Different Types of GLP-1 Medications
26:20 Conclusion and Final Thoughts
 
📺 Watch on YouTube
Connect with Allison:
 
Instagram: @allisongetswell
Connect with Cynthia Lee:
 
Instagram: @Cynthia.lee.pharmd
Website: https://pharmtotable.life/provider/cynthia-lee/

Wednesday Aug 06, 2025

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.
 
00:00 Introduction to Dr. Krystalyn Lowery
02:53 Dr. K's Journey into Women's Health
08:47 The Role of Birth Control in Women's Health
13:18 Challenges and Misconceptions in Women's Health
20:52 Preparing for Pregnancy and Addressing Infertility
23:26 The Importance of Preconception Health
24:20 Understanding Male Infertility
25:16 The Role of Sperm Quality in Pregnancy
27:11 Diving into PCOS and Diet
31:13 Insulin Resistance and PCOS
33:54 The Impact of Birth Control on PCOS
37:14 Practical Tips for Managing PCOS
40:10 Introducing the PCOS to Preconception Program
44:06 Empowering Healthcare Decisions
 
📺 Watch on YouTube
Connect with Allison:
 
Instagram: @allisongetswell
 
Connect with Dr. Krystalyn Lowery:
 
Instagram: @navigatemywellness
Website: www.navigatemywellness.com

Wednesday Jul 30, 2025

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.
 
00:00 Introduction to Sleep Issues
01:57 Meet Keri Cooper: Sleep Science Coach
02:53 The Importance of Sleep for Mental Health
04:27 Practical Sleep Strategies for Parents and Kids
05:58 Addressing Sleep Challenges in Children
07:55 Healthy Sleep Habits for the Whole Family
09:53 The Impact of Electronics on Sleep
10:54 The Role of Physical Activity in Sleep Quality
18:54 Night Shift Work and Sleep Health
20:05 Long-Term Effects of Poor Sleep
24:42 Keri Cooper's Sleep Coaching Approach
00:00 Conclusion: Prioritizing Sleep for Better Health
 
📺 Watch on YouTube
Connect with Allison:
Instagram: @allisongetswell
Connect with Keri Cooper:
Instagram: @sleepsolutionsbykeri
Website: www.sleepsolutionsbykeri.com

Wednesday Jul 23, 2025

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.
 
00:00 Introduction to Symptoms and Infertility
00:12 Welcome to What the Gut Podcast
01:46 Meet Kara Becker: A Journey Through Infertility
02:32 Kara's Personal Struggles and Breakthroughs
06:27 Parenting and Health Education
10:45 Shifting Mindsets and Reclaiming Health
15:59 Understanding Perimenopause and Preparation
19:16 A Day in the Life: Juggling Responsibilities
19:33 Recognizing and Responding to Stress Signals
20:13 The Power of Breathwork
21:28 Balancing a Busy Schedule
24:53 Career Transitions and Finding Balance
24:58 Advice for Moms on Career Changes
30:21 The Infertility Journey: Lessons Learned
31:56 Understanding Fertility Approaches
36:08 Final Thoughts and Resources
 
📺 Watch on YouTube
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Kara Becker:
Instagram: @karabeckerwellness
Website: www.karabecker.com/wellness

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

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