What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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Episodes

Tuesday Mar 12, 2024

On this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting digestion, nerve communication, and preventing issues. Dive into the crucial connection for holistic wellness.
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Feb 28, 2024

In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her personal brushes with overtraining, nutrient mismanagement, and injuries, Josie stresses the significance of working in tune with the menstrual cycle. Through her online coaching, Josie ensures her clients understand that fitness is about setting goals and creating adequate and sustainable habits over time, not just fleeting results. Besides fitness, the conversation especially draws attention to mental health, citing Josie's experience with PTSD, the importance of seeking therapy and curing childhood trauma. The podcast discussion affirms the value in body positivity, setting priorities correctly, and developing self-love regularly.
00:00 Introduction and Background
00:47 Josie's Journey into Fitness and Coaching
01:08 The Importance of Female-Specific Training
01:43 Josie's Personal Journey and Challenges
01:52 Understanding the Impact of Menstrual Cycles on Training
02:13 Josie's Personal Experience with Overtraining and Injury
03:12 The Role of Nutrition in Training and Recovery
03:33 The Impact of Trauma and Mental Health on Training
04:16 The Importance of Understanding Female Physiology
06:23 Josie's Approach to Coaching and Training
08:33 The Role of Cycle Syncing in Training
11:13 Working with Different Types of Clients
14:04 The Importance of Mental Health in Training
17:25 Final Thoughts and How to Reach Josie
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Josie:
Instagram: @josielloyd_  and @explore.fit
Josie’s Thrive Tribe
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Feb 21, 2024

On this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood challenged her deeply. Determined to rewrite her own story, she tuned into her own body, discovered her ideal workouts, and mastered blood sugar balance, reversing insulin resistance. Now, she embraces her body and its rhythms as a true testament to how tailored approaches can transform lives. Her unique perspective? There's no one size fits all in nutrition. Instead she individualizes changes that benefit everyone. Blood sugar balance sits at the heart of her approach, addressing symptoms from youth to old age, spanning all body types and genders. Tune in as she reveals how nutrition can tip the scales toward a healthier balanced life.
00:04 Introduction to the Podcast
01:34 Meet the Guest: Christine's Journey
02:25 Christine's Health Struggles and Diagnosis
07:16 Taking Control of Health: Christine's Approach
09:55 Christine's Work as a Dietitian
13:32 Common Misconceptions in Nutrition
14:57 Christine's Morning Routine
17:09 Working with Clients: Christine's Approach
19:17 Importance of Blood Sugar Balance
20:42 Christine's Healthy Living Workbook
21:43 Conclusion and Final Thoughts
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram:@allisongetswell 
Connect with Christine:
Instagram: @_christineforsythe 
TikTok: @christine.forsythe 
YouTube: @_christineforsythe
Click here for Christine’s FREE Healthy Living Workbook
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Feb 14, 2024

On this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger.
🎙️Show Notes and Resources
Connect with Allison:
Instagram:@allisongetswell 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jan 31, 2024

Welcome back to What the Gut, where we'll dive into all things, gut health, God, and good times for moms. Today, we're diving into a connection often overlooked, and this is how to be an active follower of Christ and how that impacts our gut health and overall wellbeing. There's a few points that I really want to make evident today. The first one is that faith has got to be the foundation.
🎙️Show Notes and Resources
Connect with Allison:
Instagram:@allisongetswell 
Facebook: allisonandwellness
Website: www.allisonandwellness.com
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jan 17, 2024

This podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences as a mother. She shares numerous strategies for busy moms to holistically approach their health and wellness while managing the challenges of daily life. During the episode, Allison has a candid conversation with Miranda Lee, host of the 'Bread Therapy Mama' podcast and mom nutrition enthusiast. Allison discusses the role of faith in health and wellness, the impact of setting time for oneself amidst a busy schedule, and the importance of teaching children about health and wellness by example. The conversation underscores the importance of slowing down and taking care of oneself. Allison shares tips on handling the pressures of motherhood and maintaining gut health. She stresses that listeners should consult their personal healthcare providers for personalized medical advice.
00:04 Introduction to the Podcast01:26 The Journey to Holistic Health01:34 Guest Introduction: Miranda Lee02:20 The Importance of Prioritizing Health as a Mom03:09 Allison's Personal Health Journey04:44 The Role of Functional Medicine in Allison's Healing07:02 The Impact of Lifestyle Changes on Health08:59 The Importance of Setting Time for Self-Care11:35 The Influence of Parents' Health Habits on Children32:56 The Connection Between Faith and Health39:52 Final Thoughts and Contact Information
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Miranda
Instagram: @thisismirandalee
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jan 03, 2024

Today, I'm going to be talking about some common misconceptions that moms face whenever it comes to prioritizing their health, especially concerning gut health and how we can get through these obstacles. Now, some of these are things that I have experienced myself as well. And then some of these are things that I just see other moms struggling with, that I want to be able to help with.
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jan 03, 2024

Welcome back to What the Gut. Today we are going to be talking about six common mistakes that people make when healing their gut. A lot of you are on a gut health journey. Maybe you even think that you need to heal your gut in some form or fashion, but are not really sure where to start. Some of you know that I have been on my own gut health journey, and some of these mistakes are some that I've experienced myself and had to learn the hard way. Listen in because some of these mistakes might be some that you're experiencing as well.
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jan 03, 2024

In my first podcast episode,  I share my personal battle with gut issues and how I navigated through the challenges to achieve holistic wellness. From the early days of stomach pain to post-pregnancy struggles, I reflect on the emotional and physical toll it took on me. I hope my story resonates not only with mothers but with anyone who has ever felt lost in the sea of health advice and yearned for a more vibrant and fulfilled life.
Welcome to What the Gut, where we unravel the mysteries of gut health and share inspiring stories of transformation. In today's episode, I take you on my gut health journey, revealing years of battling chronic gut issues and the impact it had on my physical, emotional, and mental well-being. From post-pregnancy struggles to intense anxiety and fear with eating, I want to candidly discuss my relentless pursuit for answers, navigating through traditional medical routes and ultimately finding hope in functional medicine.
Join me as I share how this transformative approach not only healed my gut but led to a holistic transformation, strengthening my faith and confidence as a mother. We explore the power of personalized wellness, faith, and the beauty of motherhood, and discover how my journey may resonate with many others navigating similar struggles.
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Facebook: allisonandwellness
Website: www.allisonandwellness.com
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Tuesday Dec 05, 2023

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
 
Connect with Allison:
Instagram - @allisongetswell 
Facebook - allisonandwellness
Website - www.allisonandwellness.com

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

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