What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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Episodes

Wednesday Apr 24, 2024

This episode is a conversation with Laurel Donahoo, a busy mom managing multiple roles and responsibilities. Laurel is a Social Media Manager, Influencer, mom, wife, and Jesus lover. This episode discusses how embracing rhythms rather than striving for perfect balance helps juggle tasks more efficiently. Laurel shares her daily routine and how faith is seamlessly integrated with her holistic wellness principles. The importance of rest is also highlighted, with Laurel detailing how she schedules dedicated rest periods to recharge. The episode ends with a reminder on the significance of flexibility in different life seasons, prioritizing health and wellbeing in every decision, and leaning on personal faith for strength and guidance.
01:36 Meet Laurel: A Busy Mom Juggling Multiple Roles
02:08 Laurel's Daily Routine and Approach to Balance
04:30 The Importance of Rhythm Over Balance
07:31 The Power of Saying No and Prioritizing Self-Care
11:27 Faith and Wellness: How They Intersect
15:02 The Role of Rest in Maintaining Health and Balance
15:12 Laurel's Personal Experience with Prioritizing Family Over Work
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Resources:
The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurst
The Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible by Tara-Leigh Cobble
Connect with Laurel:
Instagram: @laurel_at_thehive 
Blog: www.thehiveblog.com
 
Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜

Wednesday Apr 17, 2024

In this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcoming constant illness and transforming her health through dietary changes which eventually led her to become a holistic nutritionist. The concept of terrain theory is also discussed, explaining how our bodies adapt and respond to viruses and pathogens. Various topics including the warning signs that our mucus is sending us, the importance of understanding one’s bowel movements and how a healthy diet can drastically improve wellbeing are discussed.
 
01:29 Meet Nicole: A Certified Holistic Nutritionist
02:16 Nicole's Personal Health Journey
10:18 Understanding Terrain Theory
17:38 The Connection Between Gut, Immunity, and Inflammation
24:11 Taking Health into Our Own Hands
25:19 Nicole's Current Work
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Nicole:
Instagram: @theimmunitybabe
Grab Nicole’s FREE Gut Health Reset Guide here
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Apr 10, 2024

In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of one's body and its functions, and the empowering role of faith in the path towards holistic wellness. They also discuss the impact of lifting weights for women and the importance of tailored lifestyle strategies.
 
01:58 Guest Introduction: Jess's Story
05:12 Jess's Health Struggles and Turning Point
06:21 Jess's Journey to Holistic Health
07:49 The Birth of Faithfully Fit Motherhood
08:36 Jess's Transformation and Newfound Passion
13:22 The Impact of Understanding Your Body
14:33 Jess's Tips for Healthy Fitness
19:16 Where to Find Jess and Her Work
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Jess:
Instagram: @jess.kohlman
Faithfully Fit Motherhood
Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜

Wednesday Mar 27, 2024

In this episode of What The Gut, Allison talks with Laura, a Compounding and Functional Medicine Pharmacist at Service Drugs in Ridgeland, Mississippi. They discuss Laura's personal wellness journey, touching on the importance of gut health in overall wellness, lifestyle changes that can help manage inflammation, and the general benefits of functional medicine. They also discuss the differences between traditional and functional medicine, the effects of chronic inflammation, and how it can manifest in the body. Additional topics include proper disposal of expired medications, gut health testing, and how diet and lifestyle can be tailored to maintain health and vitality.
 
01:46 Introducing Laura, Compounding and Functional Medicine Pharmacist
02:33 Laura's Journey into Functional Medicine
03:46 The Role of Functional Medicine in Traditional Healthcare
04:11 Addressing Side Effects of Long-Term Medication
07:45 The Importance of Patient Advocacy in Healthcare
07:49 Overlooked Health Aspects in Traditional Healthcare
08:03 The Impact of Chronic Inflammation on Health
16:14 The Role of Toxins in Our Environment
18:27 Laura's Personal Gut Health Journey
26:25 The Importance of Investing in Your Health
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Laura:
Instagram: @foundationalpharmacist
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Mar 20, 2024

In this episode of What the Gut, Allison interviews Gabriela Gonzalez, founder and editor of Modern Witnesses, about her transformative journey toward holistic wellbeing. Gabriela shares her journey of healing her endometriosis through lifestyle changes and an herbal supplement protocol, highlighting the importance of proactive research, self-advocacy, and a holistic approach to health. The episode also dives into common health challenges for busy moms, the importance of hormone health, and the cultivation of a strong, optimistic mindset for healing.
 
00:04 Introduction to the Podcast
01:31 Meet Gabriella Gonzalez: From Litigation Attorney to Modern Witnesses Founder
04:31 The Power of Storytelling and Faith
08:05 Gabriella's Journey to Holistic Healing
22:20 The Role of Mindset and Faith in Healing
28:38 Closing Thoughts and Farewell
 
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram:@allisongetswell 
 
Connect with Gabriela:
Instagram: @modernwitnesses_
Website: Modern Witnesses
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Mar 13, 2024

This episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This episode contains insightful discussions about the importance of pelvic health and how it contributes to holistic wellness. The conversation dwells on the complications associated with pelvic floor muscles and Dr. Molly suggests practical solutions gained from her vast experience. Removal of stigma around issues like urinary incontinence and sexual dysfunctions is a key focus. The episode also sheds light on strategies to minimize injury to the pelvic floor, importance of birth positioning, and implications of stress on pelvic health. The discussion underscores the key idea that everyone deserves respectful and thorough examination for pelvic health issues. Dr. Molly also presses on the need for more awareness in rural areas about pelvic health and the necessity of having holistic treatment plans.
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Resources:
Squatty Potty (for better pooping posture😉)
Effects of Perineal Massage During Childbirth
ACOG’s Approaches to Limit Intervention During Labor and Birth
 
Connect with Molly:
Instagram: @pelvichealth and pelvichealth_ohio
Check out Pelvic Health and Rehab Center and schedule a virtual consultation
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Tuesday Mar 12, 2024

On this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting digestion, nerve communication, and preventing issues. Dive into the crucial connection for holistic wellness.
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Feb 28, 2024

In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her personal brushes with overtraining, nutrient mismanagement, and injuries, Josie stresses the significance of working in tune with the menstrual cycle. Through her online coaching, Josie ensures her clients understand that fitness is about setting goals and creating adequate and sustainable habits over time, not just fleeting results. Besides fitness, the conversation especially draws attention to mental health, citing Josie's experience with PTSD, the importance of seeking therapy and curing childhood trauma. The podcast discussion affirms the value in body positivity, setting priorities correctly, and developing self-love regularly.
00:00 Introduction and Background
00:47 Josie's Journey into Fitness and Coaching
01:08 The Importance of Female-Specific Training
01:43 Josie's Personal Journey and Challenges
01:52 Understanding the Impact of Menstrual Cycles on Training
02:13 Josie's Personal Experience with Overtraining and Injury
03:12 The Role of Nutrition in Training and Recovery
03:33 The Impact of Trauma and Mental Health on Training
04:16 The Importance of Understanding Female Physiology
06:23 Josie's Approach to Coaching and Training
08:33 The Role of Cycle Syncing in Training
11:13 Working with Different Types of Clients
14:04 The Importance of Mental Health in Training
17:25 Final Thoughts and How to Reach Josie
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Josie:
Instagram: @josielloyd_  and @explore.fit
Josie’s Thrive Tribe
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Feb 21, 2024

On this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood challenged her deeply. Determined to rewrite her own story, she tuned into her own body, discovered her ideal workouts, and mastered blood sugar balance, reversing insulin resistance. Now, she embraces her body and its rhythms as a true testament to how tailored approaches can transform lives. Her unique perspective? There's no one size fits all in nutrition. Instead she individualizes changes that benefit everyone. Blood sugar balance sits at the heart of her approach, addressing symptoms from youth to old age, spanning all body types and genders. Tune in as she reveals how nutrition can tip the scales toward a healthier balanced life.
00:04 Introduction to the Podcast
01:34 Meet the Guest: Christine's Journey
02:25 Christine's Health Struggles and Diagnosis
07:16 Taking Control of Health: Christine's Approach
09:55 Christine's Work as a Dietitian
13:32 Common Misconceptions in Nutrition
14:57 Christine's Morning Routine
17:09 Working with Clients: Christine's Approach
19:17 Importance of Blood Sugar Balance
20:42 Christine's Healthy Living Workbook
21:43 Conclusion and Final Thoughts
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram:@allisongetswell 
Connect with Christine:
Instagram: @_christineforsythe 
TikTok: @christine.forsythe 
YouTube: @_christineforsythe
Click here for Christine’s FREE Healthy Living Workbook
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Feb 14, 2024

On this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger.
🎙️Show Notes and Resources
Connect with Allison:
Instagram:@allisongetswell 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

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