What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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Episodes

Tuesday Aug 27, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.
 
00:00 Introduction to Holistic Health and Breathwork
01:47 Meet Sasha Patel: Breathwork Expert and Advocate
03:23 The Connection Between Breath and Digestive Health
04:43 Understanding the Autonomic Nervous System
08:36 Practical Breathwork Techniques
20:40 The Importance of Nasal Breathing
27:34 Understanding Your Dentist's Endgame
28:11 The Importance of Airway-Focused Dentistry
29:04 Breathing and Behavioral Disorders
30:05 Mouth Taping and Family Practices
30:56 Jaw Size, Mouth Breathing, and Apnea
32:16 Strengthening the Diaphragm and CPAP Breathing
34:57 Breathing Techniques for Different Activities
41:33 Personal Experiences and Breathwork Benefits
47:03 Resources and Final Thoughts
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Sachin:
Instagram: @thesachinpatel
Breathwork with Sachin

Tuesday Aug 20, 2024

Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.
 
00:00 Introduction to Dr. Alireza Panahpour
01:42 Understanding Holistic Dentistry
05:29 Oral Health and Systemic Conditions
11:28 Impact of Hormones on Oral Health
17:41 The Role of Orthodontics in Holistic Dentistry
26:24 Common Dental Issues During Pregnancy
27:42 Nutritional Challenges for Pregnant Women
28:57 The Importance of Supplements
31:12 Environmental and Lifestyle Factors
35:48 Dietary Choices and Dental Health
43:36 Dental Protocols for Military Patients
47:12 Final Thoughts and Reflections
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Dr. Panahpour:
Instagram: @systemicdentist and @alirezapanapour
The Systemic Dentist
 

Tuesday Aug 13, 2024

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.
00:00 Introduction to Today's Podcast
00:01 Hannah Burke's Wellness Journey
01:02 Welcome to What the Gut Podcast
02:38 The Gut-Skin Connection
04:39 Understanding Acne and Its Causes
08:58 Holistic Approaches to Acne Management
15:40 Practical Tips for Hormonal Balance
19:35 The Importance of Gut Health
24:32 Stress Management Techniques
27:54 Final Thoughts and Takeaways
28:46 Closing Remarks and Next Steps
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Hannah:
Instagram: @wellnesswhannah
Wellness with Hannah

Tuesday Aug 06, 2024

This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey.  Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking free from societal pressures surrounding body image.
 
02:17 Meet Shaela: A Personal Trainer's Journey from Struggle to Empowerment
11:00 The Myth of Cardio for Weight Loss: A Deep Dive with Experts
20:35 The Impact of Strength Training vs. Cardio
21:22 Personal Experiences with Fitness Programs
22:19 Understanding the Science of Strength Training
24:12 Customizing Workouts for Different Life Stages
27:50 The Power of Starting Small in Fitness
30:01 Practical Tips for Busy Individuals
34:38 Incorporating Fitness into Family Life
38:29 Introducing the Stronger Collective App
41:18 Final Thoughts on Starting Small and Gratitude
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Shaela:
Instagram: @sdfitwell and @thestrongerco

Tuesday Jul 30, 2024

This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes holistic wellness, the pitfalls of conventional diagnoses, and the transformative power of individualized health approaches for busy moms.
 
01:50 Meet Dr. Emily Plasker: A Journey from Pain to Empowerment
02:38 The Transformative Power of Detox: Dr. Emily's Personal Story
10:07 From Chiropractic to Holistic Health: A New Approach to Healing
18:45 A Deep Dive into Detox: Methods, Misconceptions, and Miracles
27:45 Empowerment and Healing: Final Thoughts and Encouragement
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Dr. Emily:
Instagram:@dremplask
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Tuesday Jul 23, 2024

In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a deeper relationship with God and offers practical insights for busy moms striving for holistic wellness.
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Krissy:
YouTube
Facebook
Instagram

Tuesday Jul 16, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.
00:00 Unlocking the Power of Body and Emotion
00:32 Welcome to What the Gut Podcast
02:04 Special Guest: Mallory Jacks on Nervous System Journey
02:59 Mallory's Personal Journey and Challenges
07:16 The Impact of Trauma and Stress on Health
08:16 Strategies for Nervous System Regulation
10:40 Cold Plunging: A Deep Dive into Nervous System Regulation
22:26 Birth Stories and the Power of Endurance
28:02 Concluding Thoughts on Nervous System Regulation
29:20 Wrapping Up and Next Steps
 
📺Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Mallory:
Instagram: @malloryjax
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Tuesday Jul 09, 2024

In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching. 
 
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine
05:06 The Power of Pregnancy: A Catalyst for Health Transformation
10:48 Practical Tips for Holistic Health: From Nutrition to Movement
12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods
22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey
27:19 The Transformative Power of Healing Your Gut
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Carter:
Instagram: @carterhoodwellness
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Tuesday Jul 02, 2024

This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of our ancestors and the healing power of faith and natural living.
 
00:00 Welcome to the Episode: Meet Becky Giannini
01:37 Becky's Journey: Overcoming Lyme Disease Naturally
05:11 The Turning Point: A Second Tick Bite and a Path to Natural Healing
10:16 Embracing a Holistic Lifestyle: From Detox to Organic Living
17:51 Raising Kids on Clean Eating and Faith
19:40 Finding Strength in Faith Through Life's Trials
29:13 A New Home and the Power of Faith
32:04 Final Thoughts: Trusting Your Gut and the Power of Faith
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram:@allisongetswell 
Connect with Becky:
Instagram: @warriormama711

Wednesday Jun 26, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various healing modalities such as Akashic records, Holy Fire Reiki, and the Emotion Code, and shares stories of how these practices have significantly impacted her clients' lives. From overcoming cat allergies to healing physical ailments and emotional blocks, Jennifer's work showcases the power of alternative healing. The episode emphasizes listening to intuition, the transformative power of energy healing, and the belief that everyone is destined for success.
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Jennifer:
Facebook
Podcast: Destined for Success
LinkedIn
Instagram
Pinterest
Twitter
YouTube

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

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