What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • TuneIn + Alexa
  • iHeartRadio
  • PlayerFM
  • Podchaser
  • BoomPlay

Episodes

Wednesday Aug 07, 2024

This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey.  Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking free from societal pressures surrounding body image.
 
02:17 Meet Shaela: A Personal Trainer's Journey from Struggle to Empowerment
11:00 The Myth of Cardio for Weight Loss: A Deep Dive with Experts
20:35 The Impact of Strength Training vs. Cardio
21:22 Personal Experiences with Fitness Programs
22:19 Understanding the Science of Strength Training
24:12 Customizing Workouts for Different Life Stages
27:50 The Power of Starting Small in Fitness
30:01 Practical Tips for Busy Individuals
34:38 Incorporating Fitness into Family Life
38:29 Introducing the Stronger Collective App
41:18 Final Thoughts on Starting Small and Gratitude
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Shaela:
Instagram: @sdfitwell and @thestrongerco

Wednesday Jul 31, 2024

This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes holistic wellness, the pitfalls of conventional diagnoses, and the transformative power of individualized health approaches for busy moms.
 
01:50 Meet Dr. Emily Plasker: A Journey from Pain to Empowerment
02:38 The Transformative Power of Detox: Dr. Emily's Personal Story
10:07 From Chiropractic to Holistic Health: A New Approach to Healing
18:45 A Deep Dive into Detox: Methods, Misconceptions, and Miracles
27:45 Empowerment and Healing: Final Thoughts and Encouragement
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Dr. Emily:
Instagram:@dremplask
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jul 24, 2024

In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a deeper relationship with God and offers practical insights for busy moms striving for holistic wellness.
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Krissy:
YouTube
Facebook
Instagram

Wednesday Jul 17, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.
00:00 Unlocking the Power of Body and Emotion
00:32 Welcome to What the Gut Podcast
02:04 Special Guest: Mallory Jacks on Nervous System Journey
02:59 Mallory's Personal Journey and Challenges
07:16 The Impact of Trauma and Stress on Health
08:16 Strategies for Nervous System Regulation
10:40 Cold Plunging: A Deep Dive into Nervous System Regulation
22:26 Birth Stories and the Power of Endurance
28:02 Concluding Thoughts on Nervous System Regulation
29:20 Wrapping Up and Next Steps
 
📺Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Mallory:
Instagram: @malloryjax
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jul 10, 2024

In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching. 
 
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine
05:06 The Power of Pregnancy: A Catalyst for Health Transformation
10:48 Practical Tips for Holistic Health: From Nutrition to Movement
12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods
22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey
27:19 The Transformative Power of Healing Your Gut
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Carter:
Instagram: @carterhoodwellness
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jul 03, 2024

This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of our ancestors and the healing power of faith and natural living.
 
00:00 Welcome to the Episode: Meet Becky Giannini
01:37 Becky's Journey: Overcoming Lyme Disease Naturally
05:11 The Turning Point: A Second Tick Bite and a Path to Natural Healing
10:16 Embracing a Holistic Lifestyle: From Detox to Organic Living
17:51 Raising Kids on Clean Eating and Faith
19:40 Finding Strength in Faith Through Life's Trials
29:13 A New Home and the Power of Faith
32:04 Final Thoughts: Trusting Your Gut and the Power of Faith
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram:@allisongetswell 
Connect with Becky:
Instagram: @warriormama711

Wednesday Jun 26, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various healing modalities such as Akashic records, Holy Fire Reiki, and the Emotion Code, and shares stories of how these practices have significantly impacted her clients' lives. From overcoming cat allergies to healing physical ailments and emotional blocks, Jennifer's work showcases the power of alternative healing. The episode emphasizes listening to intuition, the transformative power of energy healing, and the belief that everyone is destined for success.
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Jennifer:
Facebook
Podcast: Destined for Success
LinkedIn
Instagram
Pinterest
Twitter
YouTube

Wednesday Jun 19, 2024

In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall well-being, emphasizing that these are not magical cures but should complement healthy eating and exercise. She provides detailed insights on the benefits and recommended types of these supplements while highlighting the importance of quality and consulting healthcare providers before starting new supplements. The episode is a practical guide aimed at empowering moms to enhance their health regimen, addressing common health issues, and promoting a vibrant, nourishing life.
01:18 Embarking on a Journey to Holistic Wellbeing
01:56 Navigating the World of Supplements
04:06 Deep Dive into Omega-3 Fatty Acids
06:29 The Sunshine Vitamin: Vitamin D Explained
09:34 Magnesium: The Lesser-Known Gem
11:20 Probiotics: Gut Health Game Changers
15:19 The Importance of Supplement Quality
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Allison's Supplement Store
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jun 12, 2024

In this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of optimism and opportunities that led her to new hobbies and discoveries about herself. She discusses the role of faith and the belief in an afterlife that shaped her path post-loss. Vicki's story is not just about coping with grief but finding a way to thrive, offering an enlightening perspective on dealing with loss and finding wellness.
 
01:29 The Story Behind 'To Sam With Love' and Embracing Optimism in Grief
03:23 Exploring the Unlikely Opportunities and Positive Changes Post-Loss
06:54 Navigating Grief with Wellness and Resilience
12:29 Finding Comfort and Confirmation in the Afterlife
20:34 Holistic Health, Self-Care, and Feeding the Soul
25:21 Concluding Thoughts and Special Offer for Listeners
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Vicki:
​Pinterest
Facebook
Bookbub
Author Central
Goodreads
LinkedIn
www.inspiredgrief.com
www.vickiparisgoodman.com 
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jun 05, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deeper subconscious issues rather than treating symptoms. Regina explains the process of ACH, emphasizing its difference from traditional hypnosis by focusing on conversational dialogue to guide clients to self-realization and rapid, profound healing. They discuss the misconceptions about hypnosis, the quick and lasting outcomes ACH offers, and how it contrasts with other methods like RTT (Rapid Transformational Therapy). The episode concludes with an insight into Regina's personal journey and professional experience, shedding light on how ACH and holistic practices significantly impact health and wellbeing. Additionally, Regina mentions an upcoming masterclass aimed at teaching professionals in the wellness field the techniques of ACH to enhance their practice and achieve faster client results. The podcast emphasizes holistic health, the power of the subconscious mind in healing, and exploring alternative wellness modalities for a balanced life.
 
02:00 Meet Regina Roberti: A Journey into Advanced Conversational Hypnosis
02:36 Exploring the Depths of Advanced Conversational Hypnosis
04:40 The Ripple Effect of ACH on Personal Transformation
09:23 Navigating Misconceptions and the Power of ACH
16:38 Personal Stories of Transformation with ACH
18:16 From Massage Therapy to ACH: Regina's Professional Evolution
28:39 Mastering ACH: Opportunities for Practitioners
30:34 Final Thoughts and Future Directions
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Regina:
Instagram: @Reginar.lifetransformation
LifeTransformationSolutions.com
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

© 2024 Creative Wellness, LLC

Podcast Powered By Podbean

Version: 20241125