What the Gut

Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting down to the real stuff—tackling the everyday hurdles that zap your energy and mess with your gut. From battling that bone-deep fatigue to untangling the mysteries of your digestive health, we’re diving deep and keeping it real. Say goodbye to feeling overwhelmed and let’s bring in that vibrant life you’ve been craving! A quick reminder: Everything discussed here is for educational and empowering purposes only and not intended as medical advice. To connect: www.instagram.com/allison_and_wellness

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Episodes

Wednesday Jul 10, 2024

In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching. 
 
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine
05:06 The Power of Pregnancy: A Catalyst for Health Transformation
10:48 Practical Tips for Holistic Health: From Nutrition to Movement
12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods
22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey
27:19 The Transformative Power of Healing Your Gut
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Carter:
Instagram: @carterhoodwellness
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jul 03, 2024

This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies and natural detoxification methods, and transforming her life and environment to promote healing. Additionally, Becky discusses the importance of faith in her life, particularly through challenges like multiple divorces and raising children as a single parent. She emphasizes the benefits of a clean lifestyle that harks back to the traditions of our ancestors and the healing power of faith and natural living.
 
00:00 Welcome to the Episode: Meet Becky Giannini
01:37 Becky's Journey: Overcoming Lyme Disease Naturally
05:11 The Turning Point: A Second Tick Bite and a Path to Natural Healing
10:16 Embracing a Holistic Lifestyle: From Detox to Organic Living
17:51 Raising Kids on Clean Eating and Faith
19:40 Finding Strength in Faith Through Life's Trials
29:13 A New Home and the Power of Faith
32:04 Final Thoughts: Trusting Your Gut and the Power of Faith
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Becky:
Instagram: @warriormama711

Wednesday Jun 26, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various healing modalities such as Akashic records, Holy Fire Reiki, and the Emotion Code, and shares stories of how these practices have significantly impacted her clients' lives. From overcoming cat allergies to healing physical ailments and emotional blocks, Jennifer's work showcases the power of alternative healing. The episode emphasizes listening to intuition, the transformative power of energy healing, and the belief that everyone is destined for success.
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
 
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Jennifer:
Facebook
Podcast: Destined for Success
LinkedIn
Instagram
Pinterest
Twitter
YouTube

Wednesday Jun 19, 2024

In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall well-being, emphasizing that these are not magical cures but should complement healthy eating and exercise. She provides detailed insights on the benefits and recommended types of these supplements while highlighting the importance of quality and consulting healthcare providers before starting new supplements. The episode is a practical guide aimed at empowering moms to enhance their health regimen, addressing common health issues, and promoting a vibrant, nourishing life.
01:18 Embarking on a Journey to Holistic Wellbeing
01:56 Navigating the World of Supplements
04:06 Deep Dive into Omega-3 Fatty Acids
06:29 The Sunshine Vitamin: Vitamin D Explained
09:34 Magnesium: The Lesser-Known Gem
11:20 Probiotics: Gut Health Game Changers
15:19 The Importance of Supplement Quality
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Allison's Supplement Store
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jun 12, 2024

In this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of optimism and opportunities that led her to new hobbies and discoveries about herself. She discusses the role of faith and the belief in an afterlife that shaped her path post-loss. Vicki's story is not just about coping with grief but finding a way to thrive, offering an enlightening perspective on dealing with loss and finding wellness.
 
01:29 The Story Behind 'To Sam With Love' and Embracing Optimism in Grief
03:23 Exploring the Unlikely Opportunities and Positive Changes Post-Loss
06:54 Navigating Grief with Wellness and Resilience
12:29 Finding Comfort and Confirmation in the Afterlife
20:34 Holistic Health, Self-Care, and Feeding the Soul
25:21 Concluding Thoughts and Special Offer for Listeners
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Vicki:
​Pinterest
Facebook
Bookbub
Author Central
Goodreads
LinkedIn
www.inspiredgrief.com
www.vickiparisgoodman.com 
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Jun 05, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deeper subconscious issues rather than treating symptoms. Regina explains the process of ACH, emphasizing its difference from traditional hypnosis by focusing on conversational dialogue to guide clients to self-realization and rapid, profound healing. They discuss the misconceptions about hypnosis, the quick and lasting outcomes ACH offers, and how it contrasts with other methods like RTT (Rapid Transformational Therapy). The episode concludes with an insight into Regina's personal journey and professional experience, shedding light on how ACH and holistic practices significantly impact health and wellbeing. Additionally, Regina mentions an upcoming masterclass aimed at teaching professionals in the wellness field the techniques of ACH to enhance their practice and achieve faster client results. The podcast emphasizes holistic health, the power of the subconscious mind in healing, and exploring alternative wellness modalities for a balanced life.
 
02:00 Meet Regina Roberti: A Journey into Advanced Conversational Hypnosis
02:36 Exploring the Depths of Advanced Conversational Hypnosis
04:40 The Ripple Effect of ACH on Personal Transformation
09:23 Navigating Misconceptions and the Power of ACH
16:38 Personal Stories of Transformation with ACH
18:16 From Massage Therapy to ACH: Regina's Professional Evolution
28:39 Mastering ACH: Opportunities for Practitioners
30:34 Final Thoughts and Future Directions
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Regina:
Instagram: @Reginar.lifetransformation
LifeTransformationSolutions.com
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday May 29, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist specializing in pelvic health and a birth doula based in Mississippi. The discussion focuses on the importance of pelvic health, its deep connection with overall wellness, and its impact on gut health and constipation. Meghan shares her personal and professional insights into pelvic floor dysfunction, including conditions like vaginismus, and explains how chronic constipation can lead to or exacerbate pelvic floor issues. The conversation also covers the psychological aspects of pelvic health, the significance of routine for bowel health, and the impact of pregnancy on the pelvic floor. Additionally, Meghan touches on the challenges and misconceptions surrounding pelvic floor therapy for both women and men, underscoring the important role it plays in treating conditions like chronic non-bacterial prostatitis and interstitial cystitis. The episode aims to demystify pelvic floor health, offering hope and practical advice for individuals experiencing related issues.
 
01:41 Meet the Guest: Meghan Pritchard
02:18 Meghan's Journey into Pelvic Health
03:14 Understanding Pelvic Floor Dysfunction
05:41 The Connection Between Pelvic Floor and Gut Health
06:49 Impact of Chronic Constipation on Pelvic Floor
08:22 Meghan's Personal Experience with Chronic Constipation
11:29 Effects of Pregnancy on Pelvic Floor
14:18 Addressing Pelvic Floor Issues in Men
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Megan:
Instagram: @the.lady.bits.pt
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday May 22, 2024

This episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proactivity in one's health and taking the necessary steps even if the healthcare system does not prioritize these. Allison also emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase. Her overall goal is to empower women to embrace a holistic approach to wellness and transform their lives.
 
02:05 Guest Introduction: Allison Tharp, Women's Hormone and Metabolic Health Coach
03:58 Allison's Personal Health Journey and the Importance of Holistic Approach
08:27 Understanding Women's Hormonal Cycles and Its Impact on Health
11:01 Allison's Personal Health Journey: From Fasting to Holistic Healing
15:14 The Role of Health Coaches and Functional Medicine in Modern Healthcare
21:51 The Importance of Investing in Your Health
23:53 The Impact of Poor Gut Health
24:19 Personal Journey to Better Health
25:33 The Importance of Functional Medicine
26:33 The Role of Parents in Children's Health
28:48 The Power of Epigenetics and Neuroplasticity
30:33 Understanding and Supporting the Menstrual Cycle
42:50 The Importance of Self-Advocacy in Health
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Resources:
Dr. Jason Fung
Connect with Allison Tharp:
Instagram
Whole Story Health Facebook
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday May 15, 2024

This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch upon common misconceptions surrounding exercise and delve into strategies for fitting workouts into a busy mom's schedule. The podcast emphasizes that exercise is not just about physical wellness, but also about mental well-being, self-worth, and self-care. Allison also mentions the importance of personalized medical advice, pelvic floor therapy, and setting realistic expectations for oneself.
02:00 Becca Hill’s Personal Fitness Journey
06:53 The Importance of Fitness in Motherhood
08:43 Practical Tips for Busy Moms to Incorporate Exercise
16:20 Postpartum Body Care and Recovery
27:10 The Role of Consistency in Fitness
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Becca:
Instagram: @beccahillhealth
Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜

Wednesday May 08, 2024

In this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation extends to matters of personal growth, healing, and spirituality. Lainne shares her own journey of overcoming hardship through deep introspection, subconscious reprogramming, self-love, and self-responsibility. She details a transformative incident involving her neurodivergent son, discussing how loving kindness helped with his behavioral issues. Lainne also reinforces the role of alternative forms of therapy and offers a multitude of strategies — such as meditation, prayer, and acupuncture — that can be integrated into everyday life. She advises her clients to confront their feelings instead of suppressing them. Furthermore, Lainne highlights the importance of creating time to foster personal responsibility, one’s wellness and holistic health, and emphasizes that the healing journey is continuous and multifaceted.
 
02:08 Guest Introduction: Lainne Love
04:22 Lainne's Personal Journey and Transformation
21:01 The Importance of Personal Responsibility
21:12 The Power of Love in Healing
21:12 Healing Through Love: Lainne's Experience with Her Son
34:19 The Role of Subconscious Reprogramming in Healing
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Lainne:
Instagram
LinkedIn
Facebook
Website
Lainne’s Books: 
How to Use Hypnosis to Master Your Brain 
A Bigger Mission
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allison_and_wellness

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