What the Gut: Functional Medicine & Holistic Health with Allison

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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Episodes

Wednesday Oct 02, 2024

In this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey and expertise. Kristine shares how her career transitioned from journalism and PR to health and wellness, eventually focusing on helping entrepreneurs find joy and success through psychedelics and spiritual practices. Kristine explains what psychedelic coaching entails, the benefits and protocols of microdosing, and the importance of rituals in this practice. They also touch upon the challenges, neuroplasticity, and safety considerations related to psychedelic use. Join us for an enlightening conversation about finding peace and balance in life.
 
00:00 Introduction and Welcome
01:06 Kristine’s Journey to Becoming a Psychedelic Coach
04:02 Discovering Psychedelics and Personal Transformation
06:43 Understanding Microdosing
10:11 The Importance of Rituals in Microdosing
15:22 Macro Dosing Explained
23:01 Who Can Benefit from Microdosing?
27:42 Kristine’s Daily Practices for Joy
29:38 Final Thoughts
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison: 
Instagram: @allisongetswell 
Connect with Kristine:
Instagram: @healing.kristine

Wednesday Sep 25, 2024

In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.
 
00:00 Introduction and Guest Welcome
00:14 George's Cancer Journey Begins
00:50 Mindset and Family History
01:23 Diagnosis and Initial Treatment
02:59 The Turning Point: Going Natural
04:31 Holistic Healing and Visualization
06:27 Spiritual and Emotional Healing
10:10 Life Lessons and Moving Mountains
17:46 Final Thoughts and Inspiration
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Georges Cordoba:
YouTube Channel: @healinginsideout
Instagram: @coach.georges 
Facebook: georges.cordoba
LinkedIn
Best-Selling Book: Beating The Odds: My Journey Through Holistic Health to Overcome Advanced Cancer  
Website: Qualevita.com 

Wednesday Sep 18, 2024

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.
 
00:00 Welcome to the Podcast
00:21 Introducing Alex Vieira
01:38 The Journey into Occupational Therapy
04:16 Understanding the Nervous System
06:49 Simple Habits for Moms
10:36 The Importance of Nutrition and Hydration
14:31 Misconceptions About Nervous System Regulation
23:38 Making Time for Priorities
24:22 Tough Love and Personal Growth
24:46 Strengthening Spiritual Connections
25:57 Following God's Plan
27:12 Personal Stories of Faith and Career
31:11 Balancing Work and Family
32:58 Advice for Overwhelmed Moms
37:18 Creating a Sense of Safety
42:21 Gut Health and Anxiety
46:11 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Alex:
Instagram: @the.confident.parent

Wednesday Sep 11, 2024

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI,  founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.
 
00:00 Welcome and Introduction
01:22 Cathy's Journey with Lyme Disease
03:45 Discovering the Impact of EMF
04:34 Understanding EMF and Its Effects
06:50 Toxins in Our Environment
15:35 Mold and Its Health Impacts
18:29 Managing EMF Exposure
30:24 Practical Tips for a Healthier Home
32:20 Conclusion and Final Thoughts
📺Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Cathy:
Instagram: @wholehomeandbodyhealth

Wednesday Sep 04, 2024

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.
 
00:00 Introduction and Guest Background
01:08 Journey into Foundational Medicine
04:45 Discovering Muscle Testing
08:40 Practical Applications of Muscle Testing
12:30 Teaching and Expanding Muscle Testing
18:37 Virtual Muscle Testing and Emotional Connections
30:04 Audience Reactions and Real Experiences
30:38 Managing Family Interruptions
31:54 Non-Negotiable Self-Care Practices
34:05 Discovering the Healy Device
36:42 Balancing Self-Care and Family Responsibilities
44:55 Health Struggles and Family History
53:41 Emotional Stress and Healing
55:29 Empowering Families with At-Home Healthcare
57:43 Final Thoughts and Acknowledgements
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Nichole:
Instagram: @nicholehirschkuechle and @myhealthybeginning
Connect with Allison:
Instagram: @allisongetswell 
 
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

Wednesday Aug 28, 2024

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.
 
00:00 Introduction to Holistic Health and Breathwork
01:47 Meet Sasha Patel: Breathwork Expert and Advocate
03:23 The Connection Between Breath and Digestive Health
04:43 Understanding the Autonomic Nervous System
08:36 Practical Breathwork Techniques
20:40 The Importance of Nasal Breathing
27:34 Understanding Your Dentist's Endgame
28:11 The Importance of Airway-Focused Dentistry
29:04 Breathing and Behavioral Disorders
30:05 Mouth Taping and Family Practices
30:56 Jaw Size, Mouth Breathing, and Apnea
32:16 Strengthening the Diaphragm and CPAP Breathing
34:57 Breathing Techniques for Different Activities
41:33 Personal Experiences and Breathwork Benefits
47:03 Resources and Final Thoughts
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Sachin:
Instagram: @thesachinpatel
Breathwork with Sachin

Wednesday Aug 21, 2024

Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.
 
00:00 Introduction to Dr. Alireza Panahpour
01:42 Understanding Holistic Dentistry
05:29 Oral Health and Systemic Conditions
11:28 Impact of Hormones on Oral Health
17:41 The Role of Orthodontics in Holistic Dentistry
26:24 Common Dental Issues During Pregnancy
27:42 Nutritional Challenges for Pregnant Women
28:57 The Importance of Supplements
31:12 Environmental and Lifestyle Factors
35:48 Dietary Choices and Dental Health
43:36 Dental Protocols for Military Patients
47:12 Final Thoughts and Reflections
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Dr. Panahpour:
Instagram: @systemicdentist and @alirezapanapour
The Systemic Dentist
 

Wednesday Aug 14, 2024

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.
00:00 Introduction to Today's Podcast
00:01 Hannah Burke's Wellness Journey
01:02 Welcome to What the Gut Podcast
02:38 The Gut-Skin Connection
04:39 Understanding Acne and Its Causes
08:58 Holistic Approaches to Acne Management
15:40 Practical Tips for Hormonal Balance
19:35 The Importance of Gut Health
24:32 Stress Management Techniques
27:54 Final Thoughts and Takeaways
28:46 Closing Remarks and Next Steps
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Hannah:
Instagram: @wellnesswhannah
Wellness with Hannah

Wednesday Aug 07, 2024

This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey.  Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking free from societal pressures surrounding body image.
 
02:17 Meet Shaela: A Personal Trainer's Journey from Struggle to Empowerment
11:00 The Myth of Cardio for Weight Loss: A Deep Dive with Experts
20:35 The Impact of Strength Training vs. Cardio
21:22 Personal Experiences with Fitness Programs
22:19 Understanding the Science of Strength Training
24:12 Customizing Workouts for Different Life Stages
27:50 The Power of Starting Small in Fitness
30:01 Practical Tips for Busy Individuals
34:38 Incorporating Fitness into Family Life
38:29 Introducing the Stronger Collective App
41:18 Final Thoughts on Starting Small and Gratitude
 
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell 
Connect with Shaela:
Instagram: @sdfitwell and @thestrongerco

Wednesday Jul 31, 2024

This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes holistic wellness, the pitfalls of conventional diagnoses, and the transformative power of individualized health approaches for busy moms.
 
01:50 Meet Dr. Emily Plasker: A Journey from Pain to Empowerment
02:38 The Transformative Power of Detox: Dr. Emily's Personal Story
10:07 From Chiropractic to Holistic Health: A New Approach to Healing
18:45 A Deep Dive into Detox: Methods, Misconceptions, and Miracles
27:45 Empowerment and Healing: Final Thoughts and Encouragement
 
📺Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell 
Connect with Dr. Emily:
Instagram:@dremplask
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!

About Allison

Allison is a double board-certified family nurse practitioner and gut health coach based in Mississippi. She has furthered her expertise by studying at the Institute for Functional Medicine, motivated by her personal health struggles and ultimate recovery through functional medicine.

As a mother of three, Allison's life has always been dynamic and busy. However, for nearly three decades, she faced debilitating gut issues that made daily activities a constant struggle. After every meal, she suffered from severe stomach pain, anxiety, stubborn weight gain, eczema, psoriasis, bloating, and chronic fatigue, often needing naps after high school to manage her exhaustion.

Despite her medical background, Allison initially turned to traditional medicine for solutions, undergoing numerous tests and treatments. However, these efforts often left her with unresolved symptoms and the disheartening belief that this was her permanent state. Her symptoms worsened after each pregnancy, leading her to avoid eating to escape the pain.

Discovering functional medicine was a life-changing moment for Allison. It wasn't until she experienced true wellness that she realized the extent of her previous suffering. Now, she enjoys abundant energy, a stronger relationship with the Lord, weight loss, mental clarity, clear skin, and the ability to enjoy food without pain.

This profound transformation inspired Allison to further her education in functional medicine. Her mission is to help others, especially fellow mothers, achieve the same level of health and vitality. Through her practice and her podcast, "What the Gut," Allison is dedicated to spreading awareness and providing the necessary tools and support for others to heal and thrive.

 

 

To connect with Allison: www.instagram.com/allisongetswell

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