24 hours ago

40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.

00:00 Introduction to Ellie Kempton and Simply Nourished

00:37 Ellie's Journey: From Athlete to Functional Dietitian

02:25 The Importance of Tuning into Your Body

04:01 Exploring Metabolic Mastery

05:16 The Table: A Community for Wellness

07:16 The Six Levers of Metabolic Health

14:47 The ABCs of Sustaining Metabolic Mastery

19:16 Celebrating Success and Building Awareness

26:42 Embracing the Human Brain's Potential

27:09 Ellie's Turning Point: A Diagnosis of Crohn's

28:48 Discovering Functional Medicine

32:56 The Power of Identity in Wellness