Wednesday Feb 21, 2024

7. Balancing Blood Sugar & Hormones with Christine Forsythe, Registered Dietitian

On this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood challenged her deeply. Determined to rewrite her own story, she tuned into her own body, discovered her ideal workouts, and mastered blood sugar balance, reversing insulin resistance. Now, she embraces her body and its rhythms as a true testament to how tailored approaches can transform lives. Her unique perspective? There's no one size fits all in nutrition. Instead she individualizes changes that benefit everyone. Blood sugar balance sits at the heart of her approach, addressing symptoms from youth to old age, spanning all body types and genders. Tune in as she reveals how nutrition can tip the scales toward a healthier balanced life.

00:04 Introduction to the Podcast

01:34 Meet the Guest: Christine's Journey

02:25 Christine's Health Struggles and Diagnosis

07:16 Taking Control of Health: Christine's Approach

09:55 Christine's Work as a Dietitian

13:32 Common Misconceptions in Nutrition

14:57 Christine's Morning Routine

17:09 Working with Clients: Christine's Approach

19:17 Importance of Blood Sugar Balance

20:42 Christine's Healthy Living Workbook

21:43 Conclusion and Final Thoughts

📺 Watch on YouTube