2 days ago

59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist

In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness.

00:00 Introduction: 1% Better Every Day: The Power of Small Changes

00:27 Welcome to What the Gut Podcast

02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki

04:18 Jason's Journey: From Traditional Therapy to Somatic Healing

08:42 The Body Up, Mind Down Approach to Grief

11:44 The Importance of Awareness in Grief and Healing

15:00 Incorporating Faith and Spirituality in Healing

20:30 Practical Advice for Navigating Grief

23:18 The Power of Conscious Breathing

29:17 Closing Thoughts and Resources

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🎙️Show Notes and Resources