
Tuesday Mar 11, 2025
56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner
In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.
00:00 Introduction to What the Gut Podcast
01:37 Meet Amanda Panacea: Overcoming Chronic Illness
02:47 Amanda's Health Journey: From Childhood to Adulthood
04:40 The Mold Illness and Its Impact
07:14 Steroid Withdrawal: The Worst Part of the Journey
11:57 Finding Healing Through Mind-Body Connection
18:48 Understanding MCAS and Mold Illness
22:56 Understanding Chronic Stress and Trauma
23:57 Nervous System Regulation Techniques
25:18 The Importance of Somatic Practices
28:37 Integrative Approaches to Healing
30:10 Bioenergetics and HTMA Testing
36:47 Exploring EMDR and Theta Healing
41:33 Practical Steps for Overcoming Health Challenges
43:16 Final Thoughts and Resources
Connect with Amanda:
- Instagram: @amandapanacea
- Website: www.thehealerrevolution.com
- Course: www.feeltoheal.co
Connect with Allison:
- Instagram: @allisongetswell
- Facebook: allisongetswell
- Website: www.allisonandwellness.com
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