Wednesday Jan 22, 2025

49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.

00:00 Introduction to What the Gut Podcast

01:45 Meet Kaytlyn: The Lifter and Dog Mom

04:56 Kaytlyn’s Journey in Physical Therapy

15:13 The Importance of Strength Training

17:33 Working with Different Types of Lifters

19:45 Mismanagement in Traditional Healthcare

21:14 The Importance of Intuitive Health Decisions

21:22 Challenges in Promoting Active Lifestyles

22:11 The Impact of Hormones and Aging on Health

25:03 The Role of Proper Form in Strength Training

27:34 Understanding Rep Ranges and Weight Training Goals

29:39 Preventing Injuries Through Mobility and Recovery