48. What You Need to Know About GLP-1s with Allison

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.

 

00:00 Welcome Back and Introduction

00:21 What Are GLP-1s?

01:11 Types of GLP-1 Agonists

01:47 FDA Approvals and Concerns

08:17 Natural Alternatives to GLP-1s

09:30 Diet and Lifestyle Recommendations

15:33 Expert Opinions on GLP-1s

21:02 Pros and Cons of GLP-1 Medications

25:09 Final Thoughts and Recommendations

26:30 Outro and Additional Resources

 

📺 Watch on YouTube

🎙️Show Notes and Resources

 

Connect with Allison:

Instagram: @allisongetswell