47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.

 

00:00 Welcome to What the Gut Podcast

01:31 Meet Our Guest: Jillian Greaves

02:45 Jillian's Personal Health Journey

04:08 Challenges with Conventional Healthcare

07:15 Transition to Functional Medicine

14:48 Understanding PCOS: Root Causes and Symptoms

18:12 Holistic Approaches to Managing PCOS

28:43 The Importance of Circadian Rhythms

36:41 Final Thoughts and Encouragement

37:17 Stay Connected and Next Steps

📺 Watch on YouTube

🎙️Show Notes and Resources

 

Connect with Allison:

• Instagram: @allisongetswell

Connect with Jillian:

• Instagram: @jilliangreavesrd