Wednesday Dec 11, 2024

46. Stop Procrastinating and Start Having Fun with Coach Ben Walker

In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.

00:00 Welcome to the Podcast

00:05 Life in Hawaii

01:12 From Musical Theater to Life Coaching

04:14 The Struggles of Starting a Coaching Business

06:01 Overcoming Perfectionism

16:47 The Importance of Fun and Play

22:53 The Importance of Fiction for Relaxation

23:45 Balancing Productivity and Rest

24:22 Exploring New Ways to Relax

27:40 The Impact of Childhood Experiences

31:31 Supporting Children's Interests

39:22 Working with Business Leaders