43. Are You Alive Or Are You Just Existing?

In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!

 

00:00 Welcome and Introduction

00:23 Are You Truly Living?

01:08 Faith Without Works is Dead

01:13 About the Podcast

02:46 Self-Reflection and Growth

05:05 The Myth of Perfect Timing

06:41 Is It Hard Enough Yet?

07:55 Overcoming Excuses to Start

08:20 Taking the First Step

09:03 Finding Your Approach

10:30 Building Momentum

12:28 Consistency Over Perfection

13:12 Empowerment and Conclusion

13:57 Stay Connected and Engaged

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🎙️Show Notes and Resources

Connect with Allison:

Instagram: @allison_and_wellness