35. Home Detox: Mold, EMFs, and Your Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI,  founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

 

00:00 Welcome and Introduction

01:22 Cathy's Journey with Lyme Disease

03:45 Discovering the Impact of EMF

04:34 Understanding EMF and Its Effects

06:50 Toxins in Our Environment

15:35 Mold and Its Health Impacts

18:29 Managing EMF Exposure

30:24 Practical Tips for a Healthier Home

32:20 Conclusion and Final Thoughts

📺Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Cathy:

• Instagram: @wholehomeandbodyhealth