26. Unlearning Diet Culture with Carter Hood, FMHC

In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching. 

 

01:35 Meet Carter Hood: From Dancer to FMHC

02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine

05:06 The Power of Pregnancy: A Catalyst for Health Transformation

10:48 Practical Tips for Holistic Health: From Nutrition to Movement

12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods

22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey

27:19 The Transformative Power of Healing Your Gut

 

📺Watch on YouTube

🎙️Show Notes and Resources

 

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Carter:

• Instagram: @carterhoodwellness
  
  

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