23. Supplements to Optimize Your Life

In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall well-being, emphasizing that these are not magical cures but should complement healthy eating and exercise. She provides detailed insights on the benefits and recommended types of these supplements while highlighting the importance of quality and consulting healthcare providers before starting new supplements. The episode is a practical guide aimed at empowering moms to enhance their health regimen, addressing common health issues, and promoting a vibrant, nourishing life.

01:18 Embarking on a Journey to Holistic Wellbeing

01:56 Navigating the World of Supplements

04:06 Deep Dive into Omega-3 Fatty Acids

06:29 The Sunshine Vitamin: Vitamin D Explained

09:34 Magnesium: The Lesser-Known Gem

11:20 Probiotics: Gut Health Game Changers

15:19 The Importance of Supplement Quality

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness
• Allison's Supplement Store

 

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!