13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, Personal Trainer + Nutritionist

In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of one's body and its functions, and the empowering role of faith in the path towards holistic wellness. They also discuss the impact of lifting weights for women and the importance of tailored lifestyle strategies.

 

01:58 Guest Introduction: Jess's Story

05:12 Jess's Health Struggles and Turning Point

06:21 Jess's Journey to Holistic Health

07:49 The Birth of Faithfully Fit Motherhood

08:36 Jess's Transformation and Newfound Passion

13:22 The Impact of Understanding Your Body

14:33 Jess's Tips for Healthy Fitness

19:16 Where to Find Jess and Her Work

 

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Jess:

• Instagram: @jess.kohlman
• Faithfully Fit Motherhood

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